Is there anything nicer on a cold morning or for relaxing in the evening than a hot cup of herbal tea? Besides the nice taste, herbal teas have numerous health benefits. They can help lull you to sleep, soothe an upset tummy, or calm rattled nerves.
Herbs have all sorts of healing and medicinal powers and are a terrific source of vitamins and minerals. Tea comes from the leaves of a specific plant. We get more benefits from a good herbal tea than a vitamin pill in many cases. You get hydration, aromatherapy, and vitamins in a manner that is highly available to the body. Because of this, one mistake many people make when steeping their tea is to leave the pot or the cup uncovered.
This allows vital essential oils to escape through the steam. Always be certain to cover the container while your herbs are sitting in the hot water to keep as many valuable nutrients inside the water as possible. Also, be sure that you are steeping your teabags or loose tea long enough: a minimum of 10 minutes, but 15 would be even better.
You can always reheat your tea for a few seconds if it gets cool. Drinking tea everyday can help make significant changes to your skin, your mood, your energy, and overall sense of well-being. There are numerous herbal teas to choose from, so we have compiled a list of the top 15 teas that are known to have medicinal, healing qualities. As the name implies, elderflower tea comes from the flowers of the elder tree. They can be used dried or fresh.
Elderflower reduces mucus in the sinuses and lungs and also treats coughs, bronchitis, and asthma. Elderflowers have many immune-boosting compounds that are also great for treating winter colds, fevers, and the flu.
This tea also helps remove toxins from the body through urine and sweat. Be certain that you buy your elderflowers from a trusted source. This plant has a chemical similar to cyanide that can be dangerous if used incorrectly.
Use 3 or 4 grams of dried or fresh elderflowers for every 8 ounces of hot water.Click on one of these categories for a complete list of preferred products for your reference.
Our company does not sell any products. This list is a free resource we have created in the hope it will make your life a little easier. To defray the costs associated with hosting these links, our company may earn a small commission for the sale of these products. Your purchase also helps supports our work in providing you information about health and holistic wellness. The need for supplementation varies with each individual.
Consult with a licensed healthcare practitioner before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. Anthony William, Inc. Toggle navigation Menu. Kitchen Tools. Personal Care. Blackberry Leaf Tea. Breathe Easy. Burdock Root Tea. Calendula tea. Calm Tea.
Cat's Claw Tea. Chamomile Tea. Dandelion Root Tea. Detox Tea. Elder Flower Tea. Elderberries Tea. Everyday Detox Tea.Whether sipped in a cup or added to food, this superfood really deserves its health halo. Green tea enjoys a well deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole in the form of matcha powder. Both the leaves and the tea itself can also be incorporated into cooking.
Green tea contains polyphenol antioxidants that reduce inflammation in the body, a known trigger of premature aging. These antioxidants also proactively protect cells from damage that can lead to a number of chronic illnesses, making it a superfood that offers a broad range of health protection.
Green tea is known to elicit an alert calm. While it does provide caffeine, green tea also contains an amino acid called L-theaninewhich produces a calming effect. The combination of caffeine and L-theanine has also been shown to optimize brain function to enhance working memorycognitive performance, and elevate mood. Green tea fends off cancer in a few key ways.
The plant protects against damage that can trigger the uncontrolled growth of cells, which can lead to cancerous mutations. The anti- angiogenesis effect that helps prevent fat gain also works to block cancer from spreading. Green tea antioxidants offer antibacterial, antifungal, and antiviral effects that support immunity. Bonus: Its antibacterial properties also fight bad breath. In addition, green tea acts as a prebiotic, food for the beneficial gut bacteria tied to healthy immunity.
The antioxidants in green tea have been shown to protect against bone loss and reduce the risk of fracture. Animal studies have found that a moderate intake of green tea benefits bone health by improving bone strength and quality.
One recent study looked at the connection between polyphenol-rich foods, including green tea, and osteoporosis. A meta-analysis of 17 previously published studies looked at the relationship between green tea, blood sugar control, and insulin sensitivity in humans.
Researchers found favorable effects. Green tea helps reduce fasting blood sugar levels, as well as values for Hb A1C, a measure of average blood sugar over the previous three months.
Another study in Japanese adults from 23 communities followed over 14, healthy people for five years. In other words, there is something about green tea that is itself protective. Once again, green tea multitasks. It also prevents the oxidation of LDLa process that triggers a domino effect, which contributes to artery hardening and heart disease.
A higher intake of the beverage is also tied to a lower risk of stroke. Research shows that polyphenols in green tea protect skin from the effects of ultraviolet UV light. This helps prevent the acceleration of aging, in addition to offering cancer-fighting and anti-inflammatory benefits. Green tea compounds also help defend against wrinkles, due to their ability to prevent the breakdown of collagen and elastic fibers, which in turn forestall the loss of skin elasticity.
The cells of regular green tea drinkers have a younger biological age than non-drinkers, by about five years. Japanese research also shows that regular green tea drinkers live longer.
Think beyond the drink. Steeped green tea or matcha powder can also be incorporated into soups, stews, sauces, and marinades.Peppermint tea is increasingly becoming a popular health trend. Apart from its rich flavor, this beverage contains numerous health benefits.
This is attributed to the ingredients in the extract, that is, peppermint oil and menthol. A daily drink of this powerful and caffeine-free tea can not only help you lose weight but also alleviate pain and digestive problems. Due to its healing properties, peppermint was used for medicinal purposes in past centuries.
Modern sciences have also confirmed its efficiency in preventing and curing a host of illnesses. Understanding and taking advantage of the benefits of peppermint can help you improve your health.
The herb acts as a remedy for the following:. Peppermint tea was a used as a folk medicine to cure stomach ailments and associated problems.
The most common digestive problems are associated with the Irritable Bowell Syndrome. This a disorder that affects the intestines causing gas, bloating, constipation, diarrhea, abdominal pain and sometimes cramps.
Taken in the right dosages, peppermint is very effective in reducing its severity. Most people tend to prefer the tea as opposed to the peppermint candies to reduce the sugar intake. Bloating is undesirable in most people and it gives the false impression of weight gain. One of the most impressive benefits of peppermint tea is its ability to boost weight loss. We all know to lose weight we need to consume fewer calories than we expend during the day.
Most people trying to lose weight eventually find themselves in this predicament. The gurus call it a weight loss plateau. To avoid stagnating your weight loss, a couple sips of peppermint tea daily can go a long way in achieving that. Peppermint contains properties that raise your metabolism increasing the amount of energy you spent at rest. Aggressive diets can impair the metabolism causing it to slow down hence stagnating fat loss.
Taking peppermint tea from time to time keeps your metabolism humming.Migraines can be debilitating for the millions who suffer. Listen to this Medical Medium Radio Show to learn the truth about what causes migraines so you can end your suffering. I have suffered from something called NDPH since I have tried anti seizure drugs, botox injections, etc.
With no relief. I just learned about you and have been listening via soundcloud. Thank you so much Anthony! Especially im 38 years old. I will try. Love u!! Strep causes acne, but when i was ketosis and very low carb, i stopped getting acne. I love doing the fruits and vegetables, everything you recommend had made me clearer and brighter from my skin to my mind but im still struggling.
The strep love sugar, i guess its all about balancing the microbiome, but i still want to kill the bad bacteria, starve it out and make it stop. I guess it takes time. Thank you for all you do, i know its not easy! Remember you are one of the good guys! We need you! It will happen in your life time.
After the GCR the world will change dramatically. People are already looking for alternative answers when their conventional doctors fail to help them. I am one of them. God provides everything that we need in nature. Thank you for leading the way! Anthony you are such a gift. Thank you for all that you do for us. Would love a show on copper.
So many of us have such high readings and so much misinformation out there on the 'zinc fear. Your current browser isn't compatible with SoundCloud. Please download one of our supported browsers. Need help? Chrome Firefox Safari Internet Explorer. Something went wrong Is your network connection unstable or browser outdated? I need help.CNN Drinking tea at least three times a week could reduce the risk of dying from cardiovascular disease and is linked with a longer and healthier life, at least in China, a new study suggests.
Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds. Beans, legumes, pulses — A plant-based diet underpins the health of those who live longest according to experts. Beans, legumes and pulses such as lentils and chickpeascompared with any other food, are the most important dietary predictor of longevity.
They probably offer the best bang for your nutritional buck than any other food out there. Hide Caption. Wild greens — Wild greens like purslane, dandelion and arugula are a great source of minerals as well as carotenoids— the colorful pigments our body converts to vitamin A. Mushrooms — Mushrooms, particularly shiitake, contain more than compounds with immune-protecting properties. Turmeric — Ginger's golden cousin is a powerful anticancer, antioxidant and anti-inflammatory agent.
Okinawan sweet potatoes — Imo is a supercharged purple sweet potato that doesn't cause blood sugar to spike as much as a regular white potato.
Drinking green tea, rather than black, may help you live longer, new study suggests
Peppers — Residents of Nicoya, Costa Rica -- a population more likely to reach a healthy 90 years old than anyone else on the planet -- use small sweet peppers in most of their dishes, and other peppers are also a staple food in longevity-prone Sardinia and Ikaria in Greece.
Peppers are rich in vitamins, especially vitamin C. Squash — Squash, available in several varieties, belongs to the botanical family Cucurbitaceae, known for providing high levels of useful carotenoids. Nuts and seeds — Nuts, as well as nut butters, are prominent in the diet of the Seventh-day Adventists, a religious group with a longer than average lifespan when compared to other Americans.
One study found that those who ate a handful of nuts at least five times a week lived two to three years longer than those who didn't eat any nuts. Herbal teas — Ikarians in Greece drink tea brewed from local rosemary, wild sage and dandelion — all of which are herbs known to have anti-inflammatory properties. Corn — Lime-treated ground corn, or nixtamal, is used to make tortillas eaten at breakfast, lunch and dinner.
It increases the body's ability to absorb calcium, iron and minerals. Chinese researchers found the health benefits associated with tea were more pronounced for drinkers of green, rather than black tea, and for those who had been drinking tea regularly over a longer period of time. The benefits were also clearer among men, the study indicated. Researchers looked at data fromChinese people with no history of heart attack, stroke or cancer and divided them into two groups: habitual drinkers who drank tea three or more times a week, those who never drank tea, and those who drank it less regularly.
They followed up with them after a seven-year period. Specifically, they found that regular tea drinkers could expect to live 1. Reading the tea leaves about whether drinking green tea is good for you. Gu said Chinese women were more likely to drink herbal tea made from rosebuds or lotus leaves but this information wasn't included. In their analysis, the researchers controlled for some factors like smoking, drinking, diet and physical activity that could have explained the link between tea drinking and longevity.
However, as an observational study it can't establish cause and effect, only association.Stimulate your immune system with potent antiviral Thyme Tea. Boost your immune system and purge the EBV from your body. Spirit Healing Tea is an independent tea merchant that values the wisdom of Medical Mediumbut is not sponsored, affiliated, or endorsed by Anthony William or Anthony William, Inc.
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Best 15 Medicinal Teas for Healing and Health
These two Spirits embody what Spirit Healing Tea is all about — healing and compassion. We hope you join us on this journey to heal your spirit. Cart 0. Sign In My Account. Liver Loving Teas A trio of robust liver healing and detox teas! Water Detox Flush chlorine and fluoride from your body with this powerful tea.
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